Youre never wrong to call your doctor whenever you have a health concern. A. E. (2014). Dr.Phil Show 2023 - Sleeping With the Enemy - Facebook Or have we just gotten to the part where we dive . However, in some cases, an underlying skin condition may be to blame. Its also possible that someone or something sharing your bed is scratching you. Atopic dermatitis or other forms of eczema, Nocturnal pruritus: The battle for a peaceful night's sleep, 10 reasons your skin itches uncontrollably and how to get relief, Sleepwalking: Facts, causes, symptoms, and treatment, Invisible itches: Insect and non-insect causes, Go to sleep and wake up around the same time every day, Reducing caffeine and other stimulants before bedtime. A Light in Every homeSUBSCRIBE To our channel : https://www.youtube.com/channel/UCIVSdtXb4pR57BDqKKNqsT?sub_confirmation=1Join us on our o. Chang, Y.-S., & Chiang, B.-L. (2018). I would wake up with scratches too and it would always be after i reach the vibrational state or lucid dream. Lessen Stress In most cases, they appear on your back. You may also be scratching yourself by accident by keeping your fingernails too long or wearing jewelry to bed. Sleep related scratching: A distinct parasomnia? Nighttime scratches, rashes, hives, or other marks on your body aren't always due to something sinister; there is usually a reasonable explanation, even if you don't remember. Most Common Causes. For some people, waking up means discovering numerous or deep scratches with no clear explanation. Some of the most common itchy back causes being: Poor hygiene:A back which is not washed properly can start to itch real bad if it doesn't get the hygiene level it is . While you cant prevent all cases of itchy skin at night, you can reduce your risk of getting itchy skin at night by: Itchy skin at night can disturb your sleeping pattern and cause you to not be able to get a good nights rest. Learn about its causes, treatment, and prevention. These disorders can lead to various abnormal movements during sleep. privacy practices. Will my itchy skin come back after it goes away? Plus, I can't even reach where the scratches are, and I don't have a cat or anything. mistakenly crossed a black cats path. Bed bugs are a type of insect that can bite at night. Applying anti-itch moisturizers can help control the itching during the day, but women cannot do this while asleep. Nigam G, et al. A person may scratch while they sleep due to allergic reactions to medications that they take in the evening. Experts aren't sure what causes dermatographism, making it challenging to pinpoint prevention techniques. If you sleepwalk or make abnormal movements in your sleep that leave marks, talk to your healthcare provider to determine the cause.