Neuroplasticity allows spared neural pathways in the spinal cord to compensate for the pathways that were damaged. If youd like to learn more about FitMi, click the button below: Do you have this 15 pages PDF of SCI rehab exercises? They can help recommend mobility assistance solutions, exercise regimens, and more that can help people living with lumbar SCIs lead healthy, active, and fulfilling lives. Get instant access to our free exercise ebook for SCI survivors. Localized symptoms of pinched nerve in the thoracic spine may include pain or stiffness of the midback. In other cases, muscle or tendons may cause the condition. Symptoms involving your lower back, hip and/or legs are worsening. Symptoms generated from nerve compression in the lumbar spine basically include pain, numbness, paresthesias (pins and needles sensation) and possibly motor weakness. It consists of five vertebrae known as L1 - L5. If your doctor suspects another condition or needs to see which nerves are affected, he or she may order one or more of the following tests. Each exercise features pictures of a licensed therapist to help guide you. There are several symptoms you may experience with a pinched nerve in your lower back, including sharp pain and numbness. Reach Our Doctors Below: Want to Learn More? They include: See your healthcare provider if you have these symptoms. The main symptoms of a pinched nerve radiate based on the location of the pinched nerve. The syndrome is acute or chronic, and its either complete or incomplete. If you liked this post, youll LOVE our emails and ebook. What is the L4 Vertebra? Many diseases and disorders can affect your lumbar spine. Takeaway. Because of the cauda equina nerves, you can move and feel sensations in your legs and urinary bladder. When arthritis of the neck becomes a problem, the signs can be pain in the neck and occasionally in the shoulder blades, into the shoulders and down the arm to the hand. Use a yoga mat, towel, or carpet to lie on when engaging in these stretches. Always discuss any stretches and exercises you may be considering with your doctor before you try them. In some cases, treatment may not produce any noticeable improvement in lumbar SCI symptoms. Cauda Equina Syndrome: Symptoms, Treatment & Causes - Cleveland Clinic