Neither Gatorade Zero nor soda are really healthy drinks, though. Gatorade Zero has around 160mg of sodium and 50mg of potassium per 12-oz serving. Along with that, there are artificial sweeteners and dyes that the affected kidneys cant filter out. As covered above, it could have a negative effect on my insulin sensitivity and possibly cause other problems eventually. Is the ketogenic diet right for autoimmune conditions? Question: What is better for you, water or Gatorade Zero? This is because Gatorade Zero contains a lot of sodium. World J Clin Cases. The important thing is that Gatorade zero can replenish your electrolytes. I try to avoid spikes in my blood sugar due tohow it affects my acne. doi:10.1111/j.1753-4887.2010.00304.x, Clarke MM, Stanhewicz AE, Wolf ST, Cheuvront SN, Kenefick RW, Kenney WL. If you believe you need Pedialyte or Gatorade for any reason and don't know which to choose, speak with your healthcare provider or pharmacist. Our take is that drinking either water or whole foods drinks containing electrolytes like coconut water is a healthier option than commercial sports drinks. Diet sodas have zero calories. Moreover, constant sweating and loss of electrolytes decrease your stamina for workouts. So, it is important to avoid Gatorade if youre having a kidney problem. In addition to adding electrolytes to the persons fluid consumption, it also adds sugar. Although it is a sports drink, Gatorade Zero is not anenergy drink. As the liver will not be able to perform the function properly, Gatorade zero will keep on damaging your liver. Our mission is to provide easy to read and in-depth medical information. instead of modified food starch which isnt a relevant difference. It is a zero-calorie drink having no caffeine in it. The Berry flavor is sweetened with vegetable juice concentrates. But in most other situations, plain water would likely be healthier to drink. G2 contains 40 calories for every 16 ounces, which is fewer than half the calories of regular Gatorade.. A randomized trial to assess beverage hydration index in healthy older adults. These are carbohydrates used in small quantities in Gatorade Zero. Gatorade and Powerade, for example, both contain about 25 grams of carbohydrates per 12 ounces. Click here to reserve your free spot! However, sports drinks are formulated to replace electrolytes lost in sweat during exercise. Strangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye, The one benefit of the powder over the drink (if the powder is mixed into a non-plastic container) is that there is no risk of ingesting plastic chemicals, which is a legitimate health risk when consuming acidic drinks from plastic bottles, as we highlighted in our recent review of, The healthy sports hydration drink we recommend is, This coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. was shown to negatively impact insulin function in healthy adults in a, was found to cause intestinal injury and negative changes to gut function to animals in a 2021, is a preservative and flavor enhancer that was documented in a series of medical case reports to cause whole-body inflammation in a small subset of patients, as we referenced in our review of, is the sodium salt of citric acid, and was shown in a. to improve exercise performance in endurance athletes.