With the major thing that sets it apart from other breads destroyed, sourdough is just like any other bread. Not only does sourdough bread deliver a tangy flavor that's perfect for toast and sandwiches, but it's good for you, too! Due to its high glycemic index and glycemic load, sourdough bread has a high glycemic index and glycemic load. Read the customers review on Amazon and download your copy today >>, Your email address will not be published. Most of the recipes I am familiar with contain eggs, cream cheese, and some spices- all of which are low carb foods. Gluten-free diets can benefit from a healthy diet of sourdough bread. The most popular of these are the Wasa Light Rye bread and the Wasa Multi-Grain bread. Acetate and butyrate also play roles in gut hormone production and appetite control. Its definitely about knowing what works for you and your body! To find out more, read our privacy policy and disclaimer. You can find more on why sourdough bread is good for you here. As an example, whole-wheat flour is a complex carb, and white flour is a simple carb. For a number of reasons, if you're going to eat bread while you try to lose weight, make sure it's made with whole-grain flour. And this is truethere is less gluten in sourdough bread than in regular white or wheat bread. so you should be able to better absorb some vitamins and minerals than eating other types of bread (19). I try to live by an almost keto mantra! You should proactively be avoiding all the rest if weight loss is your goal. Weve also seen this as living proof in people following our program, including those with diagnosed CV issues. In contrast, a 2012 study found that 50g of carbohydrates from sourdough bread produced a greater blood glucose response than 50g of carbohydrates from a sprouted-grain bread and a 12-grain wheat bread. Generally, fermented bread is going to be better for your health and for weight loss (11). People with digestive problems, such as IBS, may notice fewer symptoms when they consume sourdough bread than when they consume regular bread. One of the biggest causes of weight gain is elevated blood sugar levels, which cause your body to store more fat. So is this just an urban myth or does sourdough actually contain fewer carbs than other kinds of bread?