This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (As someone who owns this bad boy, I truly couldnt recommend it more. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. According to Frances Largeman-Roth, RD, nutrition expert and author of The Smoothie Plan and Eating in Color, one cup of shredded iceberg lettuce has 10 calories and less than a gram of protein, as well as fiber. Overall, romaine has a mild flavor. Mche, also known as lamb's lettuce or corn salad, is an under-rated green that offers a tender texture and almost nutty flavor. Easy to add into your diet, its high water, mineral and fiber content help keep things moving along as you digest and also helps get toxins out of your body. Just one cup of romaine lettuce nutrition provides 82 percent of your daily vitamin A and 19 percent of your daily vitamin C needs. Vitamin A is beneficial to eye health, helping to reduce the risk of macular degeneration. Additionally, romaine lettuce nutrition supplies nutrients that help defend against acne and inflammation, including vitamin A, vitamin C, potassium, B vitamins and more. Never fear! Low-Fiber Vegetable List | Healthy Eating | SF Gate It has 102 milligrams of potassium and 20 micrograms of folate, Largeman-Roth says. The amount of sodium consumed also influences blood pressure. There is actually a difference between folate, the natural form of multiple B vitamins, and folic acid in terms of health benefits. They do this by fighting free radicals that can contribute to the development of health conditions, such as cancer, heart disease and arthritis. Each of our selected greens boast their own unique nutritional makeup, flavor, and texture, to make your salads as delicious as they are healthful. Romaine hearts are the center leaves of the head of lettuce. It is easily found in grocery stores, sold as hearts or heads of romaine. Both iceberg and romaine should last for 7-10 days when stored properly in the refrigerator. Taste of HomeHoisin Meatball Lettuce WrapsI make these tangy-sweet appetizers every year during the holidays, and it doesn't take long for them to disappear.Elaine Sweet, Dallas, TexasGo to Recipe Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. If you still experience gas with these leafy greens, try to cook them to facilitate their . Vitamin K is essential for maintaining strong, healthy bones and helps to reduce the risk of bone fracture. While it doesn't boast much flavor of its own, this lettuce nevertheless remains a fan favorite thanks to its crisp texture and ability to carry a wide variety of creamier dressings. Spinach vs Lettuce: Which is Better? A Complete Comparison See also How Long Does It Take To Dehydrate Parsnips? Romaine can be eaten raw, cooked, grilled, used in stir frys, added to soups and smoothies, or used to top off a sandwich- or even in place of bread to hold a sandwich together. Harvest Salad with Lime-Curry DressingA friend gave me this salad recipe to help me impress my new husband who loves citrus. I like to dress it with my vegan Caesar dressing, she says, sharing the recipe, below. Overnight Layered Lettuce SaladThis layered salad is a family favorite from a church cookbook I've had for 40 years. Butter lettuce may be easier for some people to digest because it has a low fiber content; however everyone reacts differently to different fruits and vegetables. Lettuce Recipes You Can Get Excited About. These bins are designed like a crisper to regulate the air within the container while also providing a slightly elevated shelf so that the leaves wont sit in their condensation.