The photo on the left should've been a happy milestone. I have been a lifer when it comes to diets. Lost 4 pounds and no dieting! And so I tried to eat even less and move even more. Does seeing the number on the scale each day drive you nuts? So, naturally I felt very uncomfortable in my clothes. I had this constant anxiety that one molecule of dreaded carbs would erase all my hard work. Fast forward to present day --if I do so much as even look at a Snicker's bar, I gain ten pounds. When I had babies, I gained weight. I was sick of dieting and sick of being obese and even more sick of never seeing results or never finding a diet that I could maintain. Other than a couple of years in high school of white-knuckling Id been obese my entire 50 years of life. I haven't deprived myself of anything I enjoy eating!! Also, NO ADS. Stephen served as a co-host/DJ/ sidekick on . I was what I would call a lifetime dieter. Background: I have been on a diet since age 11. Then I met my college sweetheart and the love of my life. I suffered from extreme lower back and leg pain. #73 Stephens (Warren, Witt & Elizabeth) family on the 2015 America's Richest Families - Witt Stephens started off peddling belt buckles and Bibles. My fasting and fitness has saved me from totally spiraling after Angie's passing. Her stepfather was a good tennis player and was the main . Gin Stephens, author of the bestselling Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. In September, 2017, my first fast was 16 hrs. Further, you can relax about weight loss: Your body will naturally maintain its set point, and you now have the tools and knowledge to adjust and . I eat whatever I want during my window, and have a real dessert most days. In this episode of Intermittent Fasting Stories, Gin talks to Terri Kadera from St. Charles, MO. So many taboo foods I was suddenly able to have as I lost weight and still had wine. Forbes lists 72 billionaires in Texas. I was put on a powerful painkiller. What little weight and inches I lost came right back after with interest. I have never known such an effortless way of eating which adds countless health benefits and a new relationship with food. I am 53, 64 years old, and was at my highest: 242 pounds. Keep in mind that peppermint oil is in the grey area, which is. The hypnosis isnt the cause. I remember going to church every Sunday with my family and praying for God to help me get thin. Feeling good. And then we found fasting. I intend to do it for the rest of my life. It's been an absolute game changer. He had leaned out, his belly was flatter and muscles visible again. But what could I do? While there, you can also download and listen to ad-free episodes of the Intermittent Fasting Stories podcast. The only major thing I did was quit drinking sodas. After about 10 weeks out of work, I got a new, better job, but had a major problem. Ammamma knew a thing or two. They really do. I looked at others my age struggling with their weight and thought, Its so simple; they just refuse to accept it!. Gin Stephens - Pinterest I ran for two years in college and battled to keep my weight between 130-135 pounds but I did it. I have signed up for a triathlon this August, and I am learning about being a fat adapted athlete. I saw absolutely no loss per the scale for at least 3 weeks, but my belly was going away and clothes were fitting looser. I tried exercise and various fad diet plans, with minimal success, and ultimately I found myself at my highest weight of 273 pounds in 2015.