BMC Complement Med Ther. Both of these B-vitamins helps your body replicate cells. If you are pregnant or take a vitamin A supplement, avoid eating liver or liver pat. The following are some of the findings from elderberry research: When evaluating the limited research available to date, it is important to keep in mind that: Elderberry may reduce the symptoms associated with the common cold or the flu if taken early, but there is no evidence to suggest that elderberry can prevent infection. Can You Take Elderberry Daily? - Nature Made Multivitamin has active ingredients of ascorbic acid; biotin; cyanocobalamin; dexpanthenol; ergocalciferol; folic acid; niacinamide; pyridoxine hydrochloride; riboflavin phosphate sodium; thiamine hydrochloride; vitamin a; vitamin e. It is often used in vitamin supplementation. Canadian Poisonous Plants Information System. Or you can use it only during an acute illness like cold and flu. In addition to treating colds and the flu, people have turned to elderberry supplements to treat: Chronic fatigue syndrome. If you take vitamin K with other fat-soluble vitamins such as A, D, or E, you may not be absorbing as much as you would by taking them at different times, Dr. Cooperman says. Make sure you know thesuper-important questions to ask before you take prescription medications. Poisoning from elderberry juice. Once standards are available, supplement companies can be held accountable for providing high-quality products. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease (17, 22). National Center for Complementary and Integrative Health. Despite these promising results, a direct reduction in heart attacks or other symptoms of heart disease has not yet been demonstrated, and further studies in humans are needed. Elderberry and Multivitamin drug interactions - eHealthMe 2020;9(4):83. doi: 10.3390/biology9040083. The Poison Plant Patch, Novia Scotia Museum, 2007. 2016;8(4):182. doi:10.3390/nu8040182, Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Murkovic M. Abuja PM, Bergmann AR, et al. This is one of the six things you should know before you begin taking magnesium supplements. 2001 Apr-Jun;12(2):290-296. Some participants also took. Cunha S, Meireles D, Machado J. Sambucus nigra - a promising natural source for human health. Echinacea, a popular cold remedy, may decrease the effectiveness of blood thinners, and increase stroke risk, Dr. Glatter says. This can cause oxidative stress and may lead to diseases like type 2 diabetes and cancer (12, 13, 14). Van Damme EJ, Roy S, Barre A, et al. Effect of an herbal mouth rinse in preventing periodontal inflammation in an experimental gingivitis model: a pilot study. "It's advised that you take these vitamins at least 2 hours apart to maximize your absorption." Thankfully, there are no harmful side effects, however Dr. Airey says it's "simply not.