It is also worth noting that canned spinach is an excellent source of vitamin A which is fat soluble, as opposed to others such as vitamin C which are water soluble. Simply heat spinach in a skillet, season with black pepper as desired (hold the salt! In every serving, you get 16 grams of filling protein, which is an excellent amount. It also has an easy to scan QR code on the back which takes you straight to the Popeye Spinach website! ), then stir in crumbled fresh feta cheese and serve hot. Are canned turnip greens healthy? - LazyPlant theplayfulness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising & linking to Amazon properties. Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients 1 canned spinach (14oz), rinsed and drained 6 cloves garlic, sliced or whole 1 tbsp extra-virgin olive oil salt, to taste pepper, to taste The Best Canned Spinach Brand Top 15 Picks in 2022. Testers found that this brand had the best ratio of veggies, chicken and noodles to broth (part of what made the soup so filling!). Seasoned Spinach - Glory Foods With garam masala, garlic, ginger, turmeric, coriander seed powder, and chili powder, there are tons of great flavors in this curry that are sure to tantalize your taste buds. On the downside, there is significantly less iron in this particular canned spinach option as it provides only 6% your recommended daily value per half-cup serving, while almost every other type we evaluated contained a full 15%! The spinach is given a creamy texture with the addition of heavy cream and made flavorful with butter, garlic, nutmeg, salt, and pepper, creating a lovely dish that you just cant miss out on. Comparison of Our Top 10 Best Canned Spinach Brand