As you can see, it may take 20 to 21 reps of 135 to bench 225 for one rep max. You can still train hard and smart by using your past training experience. The variety of rep max ranges from 1RM to 25RM. After 16 weeks (BW ~82kg): 110kg x 1 (also dirty one), 100kg x 5. How long does it take to bench 225? Only this time, the guys in my gym class were from the football and basketball team. Relationship of pectoralis major muscle size with bench press and bench throw performances. With this new knowledge, you can figure out how to correct them properly and train for a long time. Our lifter is able to hit 10 sets for 3 reps during week one, so he does not drop any sets. You should really use a workout log to keep track of what you lifted, and when. In other words, increasing the bench from 135 to 225 takes a lot of pieces of the puzzle. But really, all of this data does not help YOU. And while I made this change, I still decided to commit to paused bench presses. Are you wondering how many people can bench 225 pounds for reps? In the article you said that, we need to keep the rest between sets 2 minutes or more. If you want to improve your bench press further, I recommend you use heavier weights and stick to the multi-joint movement. On the other hand, week three was a struggle. So a 135 bench press is a one-plate benchmark. It should take a year to bench press 315lbs if you can bench press 225lbs for reps. Yes, I benched 225 lbs for a touch-and-go rep and I weighed about 170 lbs at the time. Cookie Policy - Hi! If you live stress-free, have access to the best foods, sleep a lot, and do all the right things outside of the gym, will you get to a 225 lbs bench faster than a construction worker who eats fast food, sleeps poorly, and has a ton of life stress? I'm kind of a former 4 cylinder that now resembles more of a beat up 8 cylinder with maybe only 2 cylinders still functioning. However, the individual number of repetitions will depend on the anthropometric variables such as body mass, total arm length, biacromial width, and training experience. Possible to increase my bench press from 155 to 225 in 5 months It works for me! Thu: My bench press declined to 115lbs 2 sets of 5 reps, with the last set being 8 reps. Of course, I was still doing paused bench presses, which was against the program guidelines. But does that mean you should not do any upper bodywork? Columbia, 235x3 One of the big things I've learned over the years of training is that 1RM is not the most beneficial way to assess your strength.